Artist Castle

Paleo Oreos Chocolate Cookie Ingredients : 3⁄4 cup almond flour  1⁄3 cup arrowroot starch  1⁄4 cup cacao powder  1⁄2 tsp baking soda  1⁄4 tsp salt  1⁄4 cup coconut oil, melted  1⁄4 cup maple syrup  1 tsp vanilla  Filling Ingredients 2 tbsp honey  1⁄2 tsp vanilla  2 packets powdered stevia  3 tbsp arrowroot starch  1⁄2 cup palm shortening  Prepare the dough:  1. Combine almond flour, arrowroot, cacao, baking soda, and salt in a medium mixing bowl. 2. In a small mixing bowl, combine oil, maple syrup, and vanilla, and whisk to combine. 3. Add oil mixture to almond our mixture and combine to form a dough. 4. Scoop dough onto a sheet of parchment paper and form into a log. Roll up the log in the parchment paper and put in the freezer to set, about 30 minutes. The creamy filling:  1. In a medium bowl, whisk honey, vanilla, stevia, and arrowroot into a smooth paste. 2. Add shorte...

PALEO SWEETS Flourless Chocolate Cake BUY NOW Mmm...healthy Paleo chocolate flourless cake, key lime pie, banana bundt cake, and more...seriously! There I was, sitting at my kitchen table as my wife pulled out a piping hot flourless chocolate cake from the oven — It smelled incredible! And it tasted even BETTER than it smelled!  All of the gooey chocolatey goodness of a regular cake, packed into a healthier Paleo version — loaded with antioxidants, fiber, healthy fats, vitamins, and minerals...but 100% gluten-free, grain-free, and lower in sugar than normal cakes. In fact, this mini-chocolate flourless cake was made with healthy ingredients like eggs, coconut oil, honey, cacao, sea salt, stevia, dark chocolate, etc. Compare that to any "normal" chocolate cake you'd buy in a store, which is a disaster for your health, loaded with corn syrup solids, hydrogenated oils, refined sugar, refined wheat flour and other terrible ingredients that destroy your body...

                                28-Day Keto Challenge     What Makes the Difference Between People Who Succeed and Fail on the Keto Diet… Two women, both 41-years-old with young children at home, decided to try the Keto diet. The first woman was strict and did well the first week. She ate properly and got into ketosis. She even lost a few pounds that first week. But in the second week she went out to eat. She did so well the first week, she decided to cheat. She drank a margarita… and it was downhill from there. Most people who try a new diet do it without a plan. They understand the rules: the foods they can and can’t eat. They even have a variety of quality recipes at their fingertips. But what they DON’T have is a day-by-day plan to carry them through that critical first month. Without a plan, it’s easy for them to be swayed by peer pressure. It’s easy for them ...